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In this episode of The Daryl Perry Podcast I talk about what your actual why really is and why it has nothing to do with external motivations or what sounds good on the surface. You have probably heard the idea that you should find your why but most of those answers are based on other people and expectations that live outside of you. The real why is the one that drives your actions day after day and it starts with seeing yourself clearly exactly as you are right now without judgment or criticism.

This process takes time because there is so much you have to cut through. Your sense of self shapes every choice you make in fitness weight loss and every other area of life. Once you can see who you are right now you can start exploring how you want to see yourself which creates a bridge you can actually walk across. As you evolve the picture will change and that is exactly how it should be.

When your actions are built around what you genuinely like and what you are willing and able to do you no longer have to force consistency. You enjoy what you are doing so you naturally show up. That is why fitness and eating strategies based on your preferences are always more sustainable than anything that requires willpower alone. The results become the byproduct not the primary target.

I also talk about therapy and how valuable it can be when you are doing this deeper connection work. Not every therapist will be the right fit and that is normal. A productive working relationship can support you as you reinforce how you want to see yourself every day but this work still starts with you.

As always I want to hear your thoughts. Email me anytime at daryl@yourlevelfitness.com. And be sure to check out the YLF resources merch and coaching options linked in the show notes.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com